A Yoga Workshop Series to learn and grow!
Next workshop: 10th of February 2023 – Space is limited (max. 6 persons)*
Healthy shoulders – explore new spaces
During 10 weeks, you learn about yoga philosophy topics, how to control and use your breath, what a role the pelvic floor plays in yoga and life, how to integrate active mobility work into your practice and a lot more:)
This 10 week Yoga Workshop Series is for everyone, who wants to learn more and who is open to explore new spaces. No certain level, nor yoga experience is required – trust the process!
The shoulder joint is the most movable joint in the body. Unfortunately, we oftentimes don’t use it enough and therefore, lose range of motion. In this workshop you will learn how to slowly explore new spaces, how to build strength in and around the joint and what the shoulder joint consists of anatomically and physically.
Sign up now (space is limited to 6 participants)!
10th of February 2023
6:15 – 7:45 pm
StibahLife, Freigustrasse 10, 8002 Zurich
CHF 60.- (excl. VAT) for 1 person
CHF 110.- (excl. VAT) for 2 pers.