Valeriia

Hi! I’m Valeriia

I’ve been a fitness trainer for 11 years now, and changed my attitude from “no pain, no gain” to “fitness is a kind of treatment” which I promote now.

I give functional, strength personal training and pilates classes (personal or group format).

I can help you with:
– loosing weight or get muscles toned and strong
– maintaining or enhancing fitness and health
– improving posture, structural balance, coordination, flexibility
– pain modulation
– nutrition coaching 

For me, it’s important to make fitness a stable part of your everyday life. That’s why I design a program according to your goals and lifestyle. 

Let’s start your journey with me at Stibahlife!