Hi! I’m Valeriia
“Movement is my passion”
I’ve been a fitness trainer for 11 years now, and changed my attitude from “no pain, no gain” to “fitness is a kind of treatment” which I promote now.
I give functional, strength personal training and pilates classes (personal or group format).
I can help you with:
– loosing weight or get muscles toned and strong
– maintaining or enhancing fitness and health
– improving posture, structural balance, coordination, flexibility
– pain modulation
– nutrition coaching
For me, it’s important to make fitness a stable part of your everyday life. That’s why I design a program according to your goals and lifestyle.
Let’s start your journey with me at Stibahlife!