Let’s face it
Getting in shape can be hard. Our educated and passionate personal trainers will create a personalized workout plan, show you what to do and support you every step, stretch and rep of the way. We are committed to your long-term success.
What you can expect from us
1 hour of full attention with your personal trainer. Starting off with an individualized body and posture scan to evaluate your „status quo“. Furthermore, your specific goal will be defined and together as a team you and your personal trainer will work towards it. We don’t like to call it work, we call it team spirit.
Because no matter what your goal is, no matter how much effort you need to put in, we are here to support you and make the process count. It’s going to be challenging sometimes, but it’s worth it and a lot of fun to go out of your comfort zone. Your personal trainer will support you with your nutrition, your daily routine and your workout. Start your transformation right now!
Benefits of personal training
Most of us work harder in the presence of others. Having a personal trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A personal trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Believe it or not, exercise can be enjoyable. A personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a personal trainer for a cheaper rate. And simply working with a personal trainer who you like and respect can be enough to provide you with more gratification from your workouts.
Options of personal training
The foundation of every training. With a body scan your personal trainer evaluate where and how you distribute your body weight, which muscles need to be strengthened or stretched and how your overall body condition looks like. A well balanced body composition is the goal, because it will lead to a happier and healthier life. (Body scans can also be booked separately).
Building a fitness plan isn’t rocket science, but it is critical to the success of your exercise program. Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map; you will always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be.
A customized nutrition plan is a very important tool on the way to achieving the dream body. Because next to exercise, nutrition is an essential factor when it comes to physical fitness. With the help of a nutrition plan, you can take control of your eating habits, make simple adjustments and become more aware of your diet and how it affects your physical goals.
You have a busy schedule and you prefer to train in the privacy and comfort of your own home.
“This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture,” says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women’s hospital.
The term vinyasa is derived from „nyasa“ meaning „to place“ and „vi“ meaning „in a special way“. So vinyasa is a very flowy yoga style and a subcategory of hatha yoga. You place your body in a special way „asana“ and combine it with your breath. It is a dynamic practice that is often more playful than other styles. It will lift your heart rate in a positive way and guide you into a moving meditation – the connection between the body, mind and soul is made.