Personal Yoga in Zurich – the journey to the self and to union
Yoga (Sanskrit “yuj” / English “yoke”) means “to become one with”. Yoga creates union between the body, mind and spirit, as well as between the individual self and the universe.
Yoga – a peaceful way to move and connect
At StibahLife we offer personal yoga sessions that are targeted to the student(s) needs and individual wishes. Our yoga teachers are highly experienced in the fields of the asana practice, breathwork (pranayama), meditation, yoga nidra, yoga philosophy and a lot more.
We help you to include your yoga practice into your daily life and therefore, bring more bliss, calmness and conscious connection to the self and your environment.
Yoga is a path of life – a path to the inside. Enjoy the journey!
Benefits of Personal Yoga @ StibahLife in Zurich
Vinyasa Yoga / Yin Yoga / Pregnancy Yoga
Physical Benefits Of Yoga
- More flexibility & mobility (ROM)
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Improves balance
- Balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Injury prevention
- Reduces muscle tension
- Improves sleep
Mental Benefits Of Yoga
- Mental well-being
- Mental clarity
- More calmness
- Centers attention / sharpens concentration
- Relieves stress, depression, anxiety
- Relaxes the mind
- Boosts memory
- Improves mood
- Peaceful atmosphere / feeling safe
- Feeling connected
Benefits of personal yoga
- The space is all yours; no comparison, no pressure, no expectations
- Fully targeted to your own needs
- Faster learning curve
- An understanding yoga teacher who guides you and is there for you
- A safe, private space is created
- Everything is possible; from learning how to do a handstand, to breathe correctly, to exploring the variations of the sunsalutations
