Hi! I’m Paula

“Lifting weights empowers women”

I am a fitness coach and certified personal trainer, specialized in women’s health and coaching.

Experience has shown me the struggles that women have with their bodies, often related to a bad relationship with food or exercise. That’s why I founded “STRONGHER”: to educate women to love and understand their bodies by implementing strength training and healthy habits in a sustainable way.

I truly believe in the benefits of strength training and the impact of liftng weights in women’s bodies and minds in all the different life stages. As there’s no unique strategy in fitness and every body is different, my programs are meaningful and tailored to each woman’s specific needs.

I will help you to achieve your long-term goals and love the current version of yourself while getting strong and confident during your fitness journey.

Want to start your own journey to get STRONGHER?

Meet me for a personal, couples or group training at Stibahlife.