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At our high quality boutique studio you can dive into something special and just focus on your therapy.
Our midwife Lea was carefully selected, because of her many years of experience and knowledge in the area of Pelvic Floor Training, Tupler Technique® Training and Kinesio Taping as well as for her personality and passion. Read here more about Lea.
We strive for the very best service for you, may it be in terms of high quality, the care of your health and well-being or transparency.
What is a Diastasis Recti?
A Diastasis Recti is the separation of the outermost Abdominal Muscles (M. Rectus Abdominis).
Due to a pregnancy, incorrect workout or load in daily life, rapid weight gain or certain stomach surgeries, the connective tissue (Linea Alba) between the muscle bellies of the M. Rectus Abdominis are stretched.
Through the weakened and overstretched Linea Alba the muscle bellies of the M. Rectus Abdominis move away from each other - the gap that appears is called Diastasis Recti.
What are symptoms of a Diastasis Recti?
- Back pain
- Abdominal hernias
- "Mummy tummy" after a pregnancy
- "Beer belly" among men
- Bloating, sour eructation and other digestion problems
- Pelvic floor problems
- Poor posture, instability
Julie Tupler is a registered Nurse, certified Personal Trainer and Childbirth Educator. She developed the Tupler Technique® with which she successfully treat patients with a Diastasis Recti since 1990.
The success of the practice program of Julie Tupler was confirmed by a study of the Faculty of Physiotherapy at the Colombia University.
The program of the Tupler Technique® takes at least 6 weeks, depending the dimension of the Diastasis Recti and the condition of the connective tissue (Linea Alba).
The aim of the Tupler Technique® is to close the Diastasis Recti and to strengthen the connective tissue between the abdominal muscles.
This should be achieved through the 3 P:
(incl. 1 Diastasis Rehab Splint)
(after the 6-week basic program)
(depending on the distance)
Do you need further information or would you like to arrange an appointment? Than please do not hesitate to contact us now via the red button!