StibahHome Training at your home
Training at your home - what you can expect from us
Personal Training and Nutritional Advice conveniently at your home. Our Health Experts will support you within your own four walls. No stressful traffic jam, no need to hurry to the Studio – just you and your Trainer on the spot. All services like strength, body weight, speed, agility, functional or box training, but also yoga, stretching and meditation can be provided. Furthermore, we take care of your well-being oasis by sorting out your food and replace it with more nourishing and healthier options and by creating a quiet space for you where you can start with a calm mind into the day. We change your habits.
Enjoy the training at home with your private personal trainer
Benefits of Personaltraining
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Believe it or not, exercise can be enjoyable. A personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.
Our personal training is based on the following principles.
Motivation - Consistency - Clarity - Avoid Injury - Individual Attention - Aging Gracefully - and last but not least "FUN"