What we offer you
Stibahlife is all about making you look good and feel great about yourself!
Located conveniently near to Paradeplatz in Zurich, Stibahlife offers the highest quality of personal training and group exercise classes.
Let’s face it, getting in shape can be hard. Our good Trainer will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way. We are committed to your long-term success.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
You have a busy schedule and you prefer to train in the privacy and comfort of your own home.
Experience the perfect balance of athletic strength training combined with the mindfulness of yoga. Developed in Switzerland and popular throughout Europe.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that regulary HIIT trainings produced significant reductions in the fat mass of the whole-body.
"This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.
A customized nutrition plan is a very important tool on the way to achieving the dream body. Because next to exercise, nutrition is an essential factor when it comes to physical fitness. With the help of a nutrition plan, you can take control of your eating habits, make simple adjustments and become more aware of your diet and how it affects your physical goals.
Building a fitness plan isn’t rocket science, but it is critical to the success of your exercise program. Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be.
The foundation of every training. With a body scan our Health Experts evaluate where and how you distribute your body weight, which muscles need to be strengthened or stretched and how your overall body condition looks like. A well balanced body composition is the goal, because it will lead to a happier and healthier life. (Body scans can also be booked separately).