We warmly welcome you on our website
StibahLife’s goal is to make you feel comfortable and great in your own skin! Located conveniently near to Paradeplatz and Enge Zurich, StibahLife offers the highest quality of Personal Training, Private Training, Group Classes, Rectus Diastasis and Pelvic Floor Therapy.
Get a short insight here!
Achieve your personal fitness goals with the help of our educated and passionate personal trainers.
Profit from training sessions customized for your individual needs in the area of nutrition, daily routine and workout.
Choose your preferred training environment; Outdoor, in the StibahStudio or @Home.
Dive into the magic of yoga. No matter if you are new to yoga or a lifetime student, our yoga teachers will help you to explore new spaces, guide you through your asana practice and be there for you to learn more about the different breath techniques, meditation, the philosophy and a lot more.
At StibahLife we offer you a safe and private environment that allows you to be fully present and enjoy the journey.
Group Fitness training
Become a part of our #Stibahlife Community and join our varied online or outdoor group classes:
Tue. 06.45 – 07.45 Outdoor Bootcamp, Rentenwiese ZH
Thu. 06.45 – 07.45 Outdoor Bootcamp, Rentenwiese ZH
Sat. 09.00 – 10.00 Online Vinyasa Yoga
Rectus Diastasis & Pelvic Floor Therapy
Receive advice for general questions from our midwife (BSc), take part in a private pelvic floor training or benefit from the Tupler Technique® Program to close a possible Diastasis Recti and to strengthen the connective tissue between the abdominal muscles.
CORPORATE HEALTH COACHING
Would you like to know how your company can be healthier and therefore more efficient?
Let us help you to increase your overall performance and create a leading company by example.
Train independent for yourself in the private personal training room of your choice. Our 3 rooms are fully equipped for heavy weight, body weight and cardio training.
Entry every Mon. – Fri. 05.20 – 21.00 and Sat. 09.00 – 19.00.
Our biggest motivation is you!
No matter what your goal is, we’ll find a solution and make it happen. We work in a team of health experts and trainers who are human, wife, husband, athletes and workers just like you. We understand you and your excuses, but with our support there will be only solutions instead of excuses.
The motivation and strive of you as client and the know how of our health experts and trainers are the perfect mix to succeed on your health goals!
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Einmal Stibahlife, immer Stibahlife. Absolute Profis auf ihrem Gebiet, welches das junge Team führt. Vielen Dank, dank euch habe ich wieder die Freude am Sport entdeckt.
I had a two-hour deep tissue massage with Tyrel and it was incredible. He was so efficient at finding all of my tights spots, even in areas I did not realize were so tense. The oils he uses are also very lovely. I highly recommend a massage with Tyrel!
Sehr cooles, motiviertes und professionelles Team. Es macht richtig Spass bei Stibahlife zu trainieren. Ich konnte mich physisch stets verbessern. Das Studio und die Möglichkeiten sind top. Kann ich allen weiterempfehlen.
This second time* was just amazing! I felt like I was walking on the moon when I got out. I had another perception of time and space and I needed a while come back to myself. My movements were completely smooth and easy and I still enjoy this feeling.